When fear makes us feel disconnected, a friendly face and a kind heart can help us to feel safe
If we can learn how to reconnect to self compassion, we become more creative, curious and confident about our future.
Learning how to think and feel differently, will provide us with valuable insights and enable us to feel more stable in our bodies.
Therapy can provide a safe, respectful space where we can begin to understand and contain our turmoil and gain access to the core of who we truly are.
Contact me for further details via email:
Or call 07881637584
If you are in need of urgent support please contact your G.P or their out of hours service), NHS 111 or in an emergency present at your local A&E at hospital.
Samaritans free 116 123